Spirit and truth

But the hour cometh, and now is, when the true worshippers shall worship the Father in spirit and in truth: for the Father seeketh such to worship him.   God is a Spirit: and they that worship him must worship him in spirit and in truth.
John 4:23-24 KJV

God is a Spirit and we worship him in spirit and truth. These are the kind of worshippers God is seeking. God has broken down all barriers to worship through Jesus. We must overcome the flesh to live by the spirit. We live by the spirit when we obey God even when the flesh wants to control the spirit. Our actions must align with God's word.